Ackley Diet - Ackley 800 Diet:  800 Calorie Diet. Easy weight loss with Calorie Counting. Free diet info. 

800 Calorie Diet - Free Diet Plan

How to Lose Weight with the Ackley 800 Calories A Day Diet

Fruitarian Diet & Vegetarian Diet, or Vegan Diet

Micro Diet - The original Micro Diet is back. Lose weight easily and healthy with protein shakes, protein bars, and eating meals of chili, pasta, and cereal along with servings of fruit and vegetables daily.. Microdiet works.

Do you want to lose weight? No, I mean do you really want to lose fat? 

When you have finally decided you want to slim down, I have found the best thing to do is to Count Calories. Limit the intake of food and you will have GUARANTEED WEIGHT LOSS. 

First: Use a Healthy Body Weight Calculator to determine what your body weight should be for your height.

Next: Determine how many calories you should be eating with a Weight Calorie Calculator.

Reduce your calories daily so that you lose weight. It takes 3500 calories to make a pound. I reduced 1100 calories per day, and am losing 2 lbs per week. I put myself on a 800 calorie a day diet. It fluctuates some, but I try to stay around 800-1000 calories per day. I have trained myself to count calories. Don't eat under 800 calories as you will be very hungry. 

Get a Calorie Counting Book (full size one with everything), and a Portable Calorie Counter List, and use it faithfully. Pretty soon you will have most foods that you eat memorized and will be eating very healthy. Make sure you watch serving sizes. I also stay away from anything fried, and usually eat something every 2-3 hours to keep my blood sugar up and hunger down. Use reduced calorie foods (45 calories per slice of bread instead of 100 calories per slice, same thing with English Muffins, or substitute a Bialy instead of a Bagel. A Bialy has less calories sometimes (depends on brand), or a multigrain Corn Crisp, 23 calories each (can get from Health Food store, also have several different types of grains available). Don't use your eating calories on drinks- drink water, diet soda if you have to have one, coffee, tea, no sugar). Lower calories fruit/vegetable drinks: V8, 35 calories, Lite Cran-Grape fruit drink, 40 calories. Just look for low calories. 

Cut your portions down, or share a meal (instead of eating all 4 slices of buttered toast at the restaurant, eat 1-2 and have spouse or friend eat the other slices. Request no butter. Use jam, apple butter, or lite cream cheese if you need something on the toast.). Eliminate using dressings, and condiments if you can. Enjoy the food as it is. You will be amazed how many calories you can save by not eating dressing. (For example, I love a Blue Cheese Wedge Salad, but the restaurant pours 1000-1200 calories of dressing on the lettuce wedge! Yikes! I can live without it, or add my own sparingly).

Sample Breakfast: (This is more like my weekend meal, normal day would be 1 glass V8, and 1 orange, or a Luna bar)

Snack:

Lunch:

Snack - pick a low calorie snack

Dinner:

It's ok to have bread with your dinner, just count the calories. I eat carbs and still lose weight..

I normally eat around 300 calories during the day and then have 500 calories to work with for dinner. Remember, this doesnt have to be exact, you just need to be around 800 daily while you lose weight.  You may have a day where you end up eating more because of family or work commitments, but just go right back to counting calories the next day, as one day won't hurt your diet.

If you are ever hungry between meals, eat a Rice Cake. They are 30 calories each, and you can eat 1-2 of them and feel satiated. They taste like popcorn, and you can get flavored Rice Cakes too. Meal Replacement Protein Powder is good as well, as you can drink 1 glass and get usually around 120 calories, and 20+ grams of protein. Make sure you get the lower calorie protein powder, not weight gain..

Just be creative and watch how many calories you are eating and you will lose weight guaranteed if you do this every, single day. You don't even have to exercise, but I recommend it if you can. Talk with your physician first before any new diet plan. Basically you can eat anything you want (within limits). Stay away from fried (too many calories anyways) and overly fatty foods and you will be fine.

You can occasionally have an alcoholic beverage, but make sure the calories are part of your meal plan. Plan for it. You also can go out to eat, just plan ahead what you will be eating and just order that. I eat my dinners out usually, and have no problem at all staying on plan. When trying to figure calories, I tend to estimate upward, so I really will still be on plan.

Once you lose the desired amount of weight, you can then increase calories for the new body weight. Set a goal for losing your weight - like getting new clothes, or a vacation. Let me know how this works for you.

I recommend doing this as Fruitarian/Vegetarian or Vegan, as you will have plenty of energy, and won't have to count calories. You can eat your fill of fruit, nuts, vegetables and lose weight weekly until you reach the weight you are supposed to be at. Meals are quick and easy. Your blood sugars are under control and you don't feel hungry. It's the easiest and most natural way to eat and lose weight. "Eat Your Way Slim".

Sample Daily Diet:

Beverage: Water, daily and during meals. I have 1 cup of coffee on the weekends. Occasionally a glass of beer with dinner.

Breakfast:

Snack:

Lunch:

Snack:

Dinner:

Snack: (pick one)

Dessert: (Pick one)

You get the idea. There are so many things you eat. Vary them daily. Eat healthy. Watch the carbs or oils. I don't eat more than 1 avocado daily. I occasionally have a multigrain crisp cracker with peanut butter, or plain, but I mainly eat fruit. You will probably not need a dessert, as you won't have a craving for sweets, since you are eating fruit daily.

 

If you need to use Diet Pills in the beginning, please see below. I don't recommend using them beyond 1-2 weeks. I recommend the Hoodia Diet Pills and the Lipo 6. You wont need them if you are eating Fruits & Vegetables.

Carla Ackley, CHC - Phoenix, AZ

Inquiries: vitamins@classichits.com  Natures Rx Diet Pills

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